Dealing with acid reflux can be particularly difficult, especially if you are not sure how to improve the situation. Rather than continuing to suffer, you can take steps to reduce the pain it causes. Read this article and learn how to deal with this disorder effectively. Take your life back! here we share Useful Strategies To Overcome Acid Reflux Disease.
Tips To Overcome Acid Reflux Disease:
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of yourdiet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
Do not eat your dinner less than three hours before you go to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. When you lay down, the acid can rise back up. For this reason it is a good idea to wait at lease three hours before going to bed. Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are also beds that allow you to make this adjustment electronically.
Avoid Smoking :
Do you smoke? If so, you need to quit now. Smoking can both cause acid reflux and make existing reflux worse. Smoking can increase stomach acids and slow down digestion. It also weakens the muscles of the esophageal sphincter as well. Therefore, quitting the cigarettes must be a priority. Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
Avoid acidic food:
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems. Avoid eating large quantities of food that contain a lot of acids. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
Limit the amount of liquid you consume:
Limit the amount of liquid you consume with all your meals. Too much liquid can cause the stomach to become much too full, which increases your chances of suffering from acid reflux symptoms. You should only allow yourself to have small sips of water in between your bites of food. Exercise daily to help reduce acid reflux. These exercises should be low-impact exercises such as walking. Gravity is known to help decrease the odds of acid reflux; therefore, go for a walk after eating to lessen the effects of stomach upset and increased stomach acids. Exercising will also help you lose weight which will aid in reducing acid reflux.
Avoid drinking during your meals:
If you often have acid reflux, avoid drinking during your meals. A glass of water will add to the volume of food in your stomach and make digestion harder. You should wait until you are done digesting to drink and avoid drinking just before having a meal or a snack. People who suffer from acid reflux should try to consume foods that are high in calcium, cesium, sodium, potassium and magnesium. These minerals are alkaline and will help reduce the acidity in your stomach. The lower the levels of acid in your stomach, the less you will suffer from acid reflux.
Try eating slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit and take the time to chew and taste the meal. Acid reflux tends to get much worse when you overeat or eat too quickly. One way to slow down is to lay down your fork after each bite. Instead of continuously explaining that you are not feeling well because of acid reflux, take control of the situation. You have already taken the first steps by researching it with this article. Remember these tips and apply them to your daily life so you can stop suffering and start living!